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4 Top Preventive Dental Care Strategies

4 Top Preventive Dental Care Strategies

Preventive dentistry stresses the importance of oral hygiene and the daily practice that prevents the various dental diseases. The preventive dentistry is the combination of the at-home dental care and the counselling by an experienced dentist. As we know, prevention is better than cure; you need to maintain your oral hygiene and visit your dentist in Parramatta regularly to prevent the various dental problems that may affect your oral health. Apart from oral hygiene, you need to maintain a healthy diet and be careful about the foods you have before going to bed. Since they are the main source of formation of the bacteria or germs in your mouth, you should avoid the foods that help the formation of bacteria before going to bed. Here we have mentioned few preventive dental care strategies that include home care activities and the treatment carried out in the dental clinic in Parramatta.

  • Home care
  • Fluoride use
  • Mouth guards
  • Regular dental visits

Home Care

The most important home care technique includes brushing and flossing your teeth twice a day regularly. If possible, it is better to brush and floss your teeth after each meal. This helps to remove the food particles that are stuck in your teeth which is the main cause of cavity and tooth decay. By brushing and flossing your teeth regularly, you can avoid the growth of bacteria. It can also prevent the formation of a film like coating called plaque so that you could avoid gum diseases.

Fluoride Use

Fluoride helps to prevent tooth decay and strengthen your teeth. The fluoride treatment is mostly carried out in a dental office in the presence of your dentist. For this treatment, a thorough dental check-up will be performed by your dentist in Parramatta. Then your teeth will be cleaned to remove the dirt present in your teeth. After the cleaning process, your dentists will place a special tray containing concentrated fluoride gel inside your mouth, and it is left for some time. Then the tray will be removed, and your teeth will be varnished. You need to avoid eating foods for nearly one hour based on your dentist advice.

Mouth Guards

Most dentists suggest the sportsman or people involved in sports activities to wear custom-made mouth guards to protect their teeth from various injuries. The mouth guards are also used to treat the teeth grinding habit which may cause affect your teeth and results in the temporomandibular joint (TMJ) disorder.

Regular Dental Visits

By visiting your dentist regularly, you can avoid various dental issues. In the initial stage, you may not experience any pain or discomfort. A regular dental visit can help you identify the dental issues in the early stage and avoid complication in the future.

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